Olive Oil Health Benefits

Improves Your Memory

Olive oils’ antioxidants have been shown reverse of disease-related memory deficits.

Helps Digestion

Although high in calories, olive oil has shown to help reduce levels of obesity.

Prevents Heart Attacks

Olive oil is one of the healthiest types of fat around, so you should choose fats wisely.

Reduces Cholesterol Levels

The health benefits of olive oil include lower cholesterol levels in the your blood.

Helps Fight Cancer

The elements in olive oil can decrease the risk of breast cancer and its recurrence.

Prevents Blood Clotting

Olive oil can reduce the risk of heart attacks and stroke, also improve blood clotting.